As people get older, muscles get weaker, and this allows for one to get injured from lifting, pulling and pushing movements. “There are four muscles that stabilize the shoulder joint. O’Connell says the most common shoulder injury is that of the rotator cuff. Similar to wrist issues, shoulder pain can be a real problem that can be exacerbated by, and also hinder, workouts. Tendinitis (which is inflammation of a tendon) or a sprain can be quite painful and debilitating, leading to time away from the gym, adds O'Connell. And if you have inflammation near the wrist joint from everyday activities, they’re already weaker and more susceptible to getting injured in the gym. Typing on a computer, holding your phone and any other repetitive movement that uses your hands can cause inflammation of tendons. Knowing how much we use our hands in everyday life, it's not surprising that overuse injuries are common. Fractures make up a smaller percentage of athletic injuries “more ubiquitous are problems we attribute to overuse, which typically involve tendons and ligaments,” Dr. ![]() Combine this fact with an active lifestyle and it’s easy to understand why fractures of the wrist and hand bones are relatively common,” he says. ![]() “The human hand consists of 29 bones, 29 joints, 123 ligaments, 34 muscles and 48 nerves. ![]() Stephen O’Connell, chairman at Eisenhower Desert Orthopedic Surgery and director of Hand and Wrist Surgery, approximately 25 percent of all athletic injuries involve the wrist and hand.
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June 2023
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